The diet and exercise tips you need to know! Food Allergy or Food Sensitivity? Diams; April 23, 2012. Even if the allergy test shows that you are not allergic to a certain food, it does not mean that you are not sensitive to that food. One example of this is gluten sensitivity, which cannot be predicted by the allergy test. If you have not been told to go on a gluten-free diet by a physician, you should keep gluten in your diet. Gluten is part of many nutritious foods that you need.

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Wednesday, October 31, 2012. 2 Gym is closed due to inclement weather. workout will have to wait until tomorrow! 4 Boot Camp Challenge was canceled due to snow. Guess I have a rest day! 5 There is a predicted hurricane and the gyms are closing. Should I go on? Check it out peeps! Make It Fit Mel.

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